Individualized Stretching

At InMotion Physical Therapy, we offer individualized stretching programs tailored to your body’s needs. Our expert physical therapists use modern stretching techniques to enhance your range of motion, reduce stiffness, and improve your overall well-being. 

Why Choose Individualized Stretching? 

Every body is unique, and a one-size-fits-all stretching routine may not address your specific goals or concerns. Our personalized approach focuses on: 

• Improving flexibility in tight muscles and stiff joints 

• Enhancing mobility to support daily activities and athletic performance 

• Preventing injuries by addressing muscle imbalances and weak areas 

• Relieving tension caused by stress, posture, or overuse 

  
  

Modern Stretching Techniques 

At InMotion, we use a combination of advanced and proven techniques to optimize your results: 

• Dynamic stretching: Increases flexibility through controlled movement 

• Assisted stretching: Hands-on support to reach deeper ranges of motion 

• PNF stretching (Proprioceptive Neuromuscular Facilitation): Combines stretching and muscle activation to maximize flexibility 

• Myofascial release: Targets tight connective tissue for improved mobility 

• Active isolated stretching (AIS): Isolates specific muscles for effective, targeted results 

  
  

Our therapists guide you through each session, ensuring proper form and technique for safe, effective stretching. Contact us today to schedule your consultation and experience the benefits of a personalized stretching program!